Ananda means extreme happiness, one of the highest state of being.

Laxmi the goddess of wealth, fortune, prosperity and protects her devotees from different kind of misery and financial problems.

Yoga means union of the mind which stands between body and soul. it not only includes of physical asanas as perceived but also inclusive of thoughts, food, once interaction in everyday life.

Good Health keeps you working and you are mentally and physically active to achieve life goals whether it is Ananda (happiness) or Laxmi(wealth). Life is meant to live long happily, caring and helping others. You are part of society and nation. You also have the responsibilities towards it as a citizen of country. A good mind and healthy body only can provide supportive hands to it.

YOGA AND ITS BENEFITS

No matter what style of yoga you choose to do, by regular yoga practice you will likely to see improvements in many areas of your health with flexibility as by product.

• Increase muscle tone and strength.
• Improve your circulatory and cardio health
• Helps you sleep better
• Increase your energy levels
• Reduce injuries
• Detoxify your organs
• Improve your posture
• Improves anxiety and depression
• Helps with chronic pain
• Release endorphins that improve your mood