Today, the term Hatha is used in such a broad way that it is difficult to know what a hatha class will be like. It is an traditional system that includes the practice of asanas (yoga postures) and pranayama (breathing).

Hatha practices are designed to align body and mind, which bring peace to the mind as well as prepare the body for deeper spiritual practices such as meditation.

It will be relatively gentle, slow and great for beginners or students who prefer a more relaxed style where they hold poses longer.

Believed that the householder could benefit immensely from this knowledge as we also include other style of yoga like Astanga yoga, Power yoga, Iyengar yoga, deep relaxation, cycling meditation to get best of out of each individual.

Therapeutic yoga is an inherently holistic approach. Simultaneously working on the body, mind, and spirit.

Various yoga practices systematically strengthen different systems in the body, including the heart and cardiovascular system, the lungs, muscles, and the nervous system.

Yoga practices can improve function of the digestive system, psychological well-being, and improve oxygen delivery to tissues.

Life style disease like neck pain and back pain easily tackle with regular practice.

Yoga asana keep the body supple, relieve tension, prepares mothers for labour and delivery. Pranayama can train you to breath deeply and relax consciously, helping you face the demands of childbirth.

Yoga helps to reduce effect of common symptoms such as morning sickness, painful leg cramps, swollen ankles and constipation Yoga asanas also help pregnant women to recover faster post delivery.

Unfortunately, it is not easy being a kid these days in fast moving digital world. Children spend most of their time moving between homework and school related extracurricular activities. There is little time for play.

They face over stimulation, distractions, academic and peer pressure too early in life. Plus, they are plagued by their own insecurities and fears due to over use of Electronic gadgets.

Yoga develops awareness of body, mind, breath.

Builds attention span, concentration power, augments imagination and creativity. Relieves mental and physical fatigue. Boost energy levels and provides deep relaxation.

Helps overcome negative emotions like jealousy, fear and anger. Fosters a positive self-image and increased confidence.

Increase breathing and lung capacity.

Strengthens and lengthens different muscles.

Encourages healthy food habits and reduces obsession with television and electronic devices.

Prana + yama = Energy + Control = Pranayama is type of meditation technique that involves various of way regulating the breathing.

There is no such thing as perfect meditation, sometimes your focus will wander or you will forget to follow your breath.i.e, ok. It is part of the experience.

What is most important is practice consistently. It is one of those things where the journey is more important than the destination.

Posture correction, body awareness, mindfulness, relieving muscular stress in critical joints like shoulders, neck, back is fundamental of this session.

Being in corporate world more than 25 years , proudly would like to say myself is one of the best corporate yoga teacher. Every organisation would like to see more about me for the benefit of their employees.