Anitha is a wonderful teacher and person, she excels at helping beginners and those with health issues or limitations. I recently joined her classes through online mode. I had recurring lower backache and after going through her classes in few weeks, there has been a remarkable improvement in my health, my back ache is almost gone now.
Anitha is a shining example of excellent instructional skills. She carefully models the essential pieces of each pose she is teaching while pairing clear, auditory directions with her precise, visual step-by-step body positions. As students work to duplicate her models, she thoughtfully monitors all class members, helping each make necessary adjustments that match his/her individual needs, requirements and ability levels.
Her manner provides encouragement, offers care and fosters a desire to do your best, while at the same time, practicing a "loving kindness" toward yourself—your body and your mind. Not only have I gained strength and flexibility, but I leave her classes with renewed energy, self-confidence, inner calmness and a clear mind. I highly recommend Anitha and her yoga classes.
Ranjeet Singh